CHAPTER 04 · ATOMIC HABITS

The Man Who Didn't Look Right

A stretch24 min

Chapter 4 · paragraph 1 of 24

In a hole in the ground there lived a hobbit.

在地底洞穴裡，住著一個哈比人。

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ANNOTATIONS

Dave Brailsford

proper noun · cycling coach 2003–2014

CULTURAL · Performance director who pioneered "marginal gains" at British Cycling.

improved it by 1 percent

idiom · phrase

提升 1% — small, cumulative improvements over time.